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Dehydration is an issue brought on by considerable water decrease from the body, triggering blood sodium amounts to rise. Dehydration in young people is frequently brought on by diarrhea, throwing up, or excessive sweating. When a person has extreme water loss, they generally require the renewal of water and electrolytes (to help sustain body functionalities.) Quality Family Care has a few tips to help avoid dehydration when it comes to elderly care.


Dehydration in the elderly happens more frequently than in young people for several reasons:


1) As individuals age, their awareness of thirst declines. While younger men and women may have dry mouth and know they should consume water, the aging populace may either not notice the feeling or presume that the sensation is because of medicines they are already taking.


2) Seniors who have a tough time getting around may decide to drink less to prevent having to go to the bathroom.


3) Dehydration in the elderly can also be associated with incontinence or to medications with diuretic reactions.


How can you know when someone is becoming dehydrated?


Even though it’s not always obvious when a person is becoming dehydrated, there are some crucial indicators to watch for, particularly when it comes to senior care.


  • Dried-up, flaky skin
  • Dry mouth or nose
  • Recessed eyes, no tears
  • Very little need to use the bathroom
  • Reduced blood pressure
  • A tough time with movement
  • Disarray, headaches, or dizziness
  • Swift heart rate


Exactly what should you do if an individual seems dehydrated?


If you observe these conditions, motivate the person to consume water or other fluids enhanced with electrolytes. If he or she is unable to keep down fluids or has diarrhea or black or bloody feces, it’s time to contact 911.


How do you avoid dehydration when it comes to senior care?


  1. Urge them to drink lesser amounts all through the day. Aim for at least 40 ounces of fluids every day. Water is best but juices, herbal teas, milk, bottled water, or almond milk are fine too. Try fitting the 5 glasses (8 ounces each) in at these time periods:


  • When they wake up
  • Morning meal
  • Lunch time
  • Snack
  • Supper


  1. Reduce fluids after supper to prevent possible incontinence concerns.
  2. Stay clear of caffeinated drinks because of the diuretic result.
  3. Promote the intake of soups, fruits, and vegetables that have high water content.
  4. Stay clear of alcoholic beverages


If you have any questions about dehydration in the elderly or caring for your aging family member or loved one, contact us at 561-242-9450, toll-free: 877-513-7156, or visit

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